This was an interesting take on self care and what it really means or more precisely what it should mean。 The author proposes we redefine what self care should me。 Instead of looking at it from the traditional approach of self focus we should look at it from the perspective of a reaching outward。 According to the author self care should be a three prong approach: "meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself。" Thes This was an interesting take on self care and what it really means or more precisely what it should mean。 The author proposes we redefine what self care should me。 Instead of looking at it from the traditional approach of self focus we should look at it from the perspective of a reaching outward。 According to the author self care should be a three prong approach: "meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself。" These approaches to self care are vastly different to what we have come to think of。 I definitely agree that all of these approaches should be incorporated in the idea of whole body wellness as it definitely incorporates mental and emotional well being。 But it shouldn't replace traditional methods of self care as those are equally as important for whole body wellness。 But together these things can give you the everyday vitality that the author champions。 。。。more